looks delicious I love tuna and cheese pasta bakes best, I love chicken pasta beak with pasta, peppers and onions and lots of cheese on the top. For the best results, always reach for Speed Food first in between meals and include at least a third of a plate of Speed Food at every meal, where it makes sense. Drain the pasta and vegetables and return to the pan. Its a lightened up creamy chicken pasta bake, made with whole wheat penne, thats sure to be a hit! Your email address will not be published. 10M INS. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. Add the pasta and stock, bring to a boil, cover, reduce heat and simmer for 10 mins. I'm Lizzie, a Registered Dietitian and cookbook author who loves vegetables. Read on! Method Preheat the oven to 190C/170C Fan/Gas 5. Drain, then set aside to cool. I am so glad you enjoyed it. When I do cook pasta bakes for the family I usually do a creamy tuna pasta bake. I am actually eating this right now! Divide between 4 bowls, top each with a quarter of the Parmesan, and sprinkle over the cayenne pepper to serve. Tuna pasta bake is definitely my favourite! Slimming World. My whole family loves a creamy tomato & chicken pasta bake. Well done Siobhan - another winner! Get authentic Parmigiano Reggiano you wont be disappointed. Pre-heat the grill. It sounds deeeeelish and oh so easy! Spray with low-calorie cooking spray, season and toss to coat. Tweaked the recipe as I only had one leek so added a couple of chopped sticks of celery plus a few sliced mushrooms and shredded carrot. Just had this for dinner tonight. The ones where you look in your fridge for inspiration for dinner, grab a few ingredients, mix together and voila a meal. Step Three Browse the recipe library. Cook macaroni in boiling salted water according to packet instructions, then drain. So I like to be well prepared. We do a chicken, bacon, leek and mushroom pasta bake which is delicious. Make simple swaps To help protect your weight loss, choose the leanest meats and trim off any visible fat cut the white bits off bacon and remove skin from poultry. A good carbonara pasta bake, or simple cheese pasta bake are so tasty!! What a great upgrade for tired old mac & cheese. I dont think you can beat a home made lasagna! Spray a deep frying pan over a medium-high heat with spray oil. Batchelors Rice. Stir in the double cream, milk, salt, pepper, mustard . This is a real family pleaser and one I go back to again and again, as I know my whole family love it. As an Amazon Associate I earn from qualifying purchases. Spoon the pasta into a large ovenproof dish and sprinkle over the remaining Cheddar. its a take on Tartiflette with pasta added any that i have in the house, Cheese and tomato with pieces of slices tomato, pepperoni and mozzarella on top, I really like chicken and bacon pasta bake. This recipe is featured in myWinter Week 3 Meal Planand themonthly winter vegetable meal plan. I like penne with cheese and bacon or penne with cheese and sweetcorn. Made this tonight with added bacon and hubby (who doesn't do SW) loved it and asked if we could have it again. Absolutely georgous. It flies in the face of the common misconception that carbs are off limits if you want to slim, and it means that a filling Slimming World pasta bake is always on the menu! STEP 2. Serve with crispy, green salad. The kids often ask for it but we also love a chicken one. Tuna pasta bake is a family favourite, i really enjoy a tuna pasta bake with either cheese on top or a cheesey crumb i add veg into it to make it even healthier. Add the lamb, season and toss to coat. I made this One Pot Creamy Cheesy Leek Pasta to serve 2, but if you want it to serve more, you can just double up the ingredients. CheckLegal section, for Full Disclaimer, Disclosure and Privacy Policy. So quick and easy. Its officially leek season, at least here in Minnesota! Thank you. Heat the oil in a large non-stick pan and fry the chicken for five minutes. And you can eat these foods freely, making them perfect for satisfying the biggest of appetites. So happy to hear it was a hit with the family. I also love putting bacon into my pasta dishes, and sausages! Packed with plenty of flavour, thanks to the buttery Cheddar cheese sauce and tangy leeks, this recipe uses chicken breasts but you could use other cuts like thighs or wings to keep the cost down. Drain, then return to the pan with the courgette, pesto and soft cheese, stir everything together, add the chicken base and stir well, then heat until just bubbling. We've got so many different recipes to choose from including chicken and mushroom pies, pasta bakes, soups (including two lovely options for chicken noodle soup), easy chicken salads and more. I love pasta bakes and one of my favourites is with chicken and chorizo. It was fabulous. And for next time, see all our chicken recipes. Ingredients 200g (7oz) of penne or fusilli pasta (can use gluten free) 1 onion finely chopped 4 cloves of garlic finely chopped 3 slices of lean bacon sliced into small pieces Step 3 Add the white wine vinegar, Worcestershire sauce and stock. Free Food includes lean meat, poultry, fish, eggs, pasta, rice, potatoes, pulses, fruit, veg and more. Yum! Rate/review using the stars on the recipe card or in the comments, and follow the Veg World on YouTube, Instagram, Facebook, and Pinterest. Such a simple dish too, right? Wow! Warm 2 tbsp of olive oil in a large casserole over a moderate heat. Forgot to put the courgette in but it was still amazing, Thanks for sharing another wonderful recipe. I really am enjoying one pot meals at present. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Preheat oven to 200c/Gas 6. Dry-fry or cook with low-calorie cooking spray rather than fat or oil, switch sugar for sweetener, and swap cream and crme frache for fat-free natural yogurt or plain quark. Add the onion to the pan if you are using it, and cook over a low heat until soft. Batchelors Savoury Rice Chicken, made up as directed (120g pack), excluding oil - 2 Batchelors Savoury Rice Golden Vegetable, made up as directed (120g pack), excluding oil - 1 Batchelors Super Rice & Sauce BBQ Beef (65g pot) - 1 Batchelors Super Rice & Sauce Chicken & Mushroom (60g pot) - 1 Batchelors Super Rice & Sauce Mild Curry (60g pot) - 1.5 In the same skillet, heat the rest of the olive oil and add the sliced leeks and garlic. We recommend you plan between 5 and 15 Syns into your day (see the bottom of the next page for some ideas). This is so good! Cover with foil or plastic wrap and store in the fridge until you want to cook it (up to 24 hours). Defo one to keep. 250 ml chicken stock Freshly grated salt and pepper 150 g mozzarella cheese grated Metric - US Customary Instructions Pre-heat oven to 180C Fan Bring a large pan of salted water to the boil, stir in the pasta and return to the boil. Mix together breadcrumbs and Parmesan and sprinkle over the top. Your email address will not be published. Forgot to put the courgette in but it was still amazing, Thanks for sharing another wonderful recipe. I made this today with chicken. This delicious Chicken and Leek Pasta Bake recipe gets its great flavor from sliced leeks, parmesan cheese, dijon, and a touch of lemon juice. Hi Nikki - it should be okay. MORE ON THE BLOG: Your five favourite Free Food recipes, 3 Syns per servingserves 4ready in 30 minsfreezer-friendly, 350g dried fusilli pasta1 small leek, thinly sliced100g frozen spinach100g frozen sweetcorn250g plain quark175g fat-free natural fromage frais400g canned tuna chunks in spring water, drained75g reduced-fat Cheddar, grated. For some reason I cannot give it a star rating but if I could it would be 5 out of 5.. Made this tonight and it was really lovely and a total hit with the family. The 2 leeks I used weighed around 600g (1lbs). Thanks for the recipie. 3 Chicken breasts thinly sliced 2 tbsp Fajita Seasoning 1 tube (150g) Primula Light 80 grams Grated 50% less fat cheddar. Copyright 2013-2023 It's a Veg World After All LLC, Greek Turkey Meatballs with Veggies (Meal Prep Bowls), Kabocha Squash Soup with Coconut Milk and Apple Cider. Slimming World members are often blown away by the fact that they can eat pasta and still lose weight. He couldnt believe it was low fat. Bring back to the boil and cook for 7 minutes. for 8 minutes, cook for 6). In the past I would have said a macaroni cottage cheese was my favourite pasta bake but this one has won me over! Stir the pasta into the chicken mixture and tip into a large baking dish. Cut the chicken breasts into bite-size chunks, about 3/4 in [2 cm] big. Boil the potatoes for 6-8 minutes until slightly softened, then drain and set aside. Spoon over the top of the chicken, then bake for 30 minutes until the chicken is cooked through, and the top is crisp and golden. Cook for five minutes, then add the vegetables and chicken. Pasta with cheese and ham sause topped with grated cheese. Chicken, bacon and broccoli pasta bake is tasty. Will be bookmarking this one TheHusband is a big chicken fan! Cook, stirring regularly, until the leeks have softened. Bake at gas 6 /200/ 400 for about 20-30 minutes until the cheese is melted and browned. Free Food includes lean meat, poultry, fish, eggs, pasta, rice, potatoes, pulses, fruit, veg and more. My favourite is tuna pasta bake simple and easy but nice! Can't believe it is low fat! The higher the fat content of the milk you use, the creamier the sauce will be. While the pasta is cooking, melt the butter in a large frying pan. Nutritional information is an estimate and is to be used for informational purposes only. Add the pasta to a saucepan of hot water, cook to al dente and drain and set aside. add the paprika and garlic to the pan and cook for about thirty seconds . I love this recipe. Enjoy! Leeks have a mild, slightly sweet flavor thats, of course, reminiscent of onions. Cook for a few minutes, or until tender. Make simple swaps To help protect your weight loss, choose the leanest meats and trim off any visible fat cut the white bits off bacon and remove skin from poultry. Required fields are marked *. Experiment with or vary the chicken, pasta, leek and sauce ratios. Add pasta when ready. After 4 minutes, add the leek, spinach and sweetcorn, making sure the water comes back to the boil quickly. Fakeaway recipes. It's all fully cooked so you just need to ensure that however you reheat, that it is piping hot throughout. Spray a frying pan over a medium high heat with some cooking oil spray. our family enjoy cheesy pasta bakes with garlic bread and green salad. Your email address will not be published. Increase the heat and cook for 5 minutes until the chicken is piping hot and the stock has reduced by around two-thirds. Stir and cook for a few more minutes. First you make your sauce by softening the leeks in butter then simmering it with wine, stock and cream. All the family thoroughly enjoyed it. Choose the type of message you'd like to post, Chicken & leek pasta bake with a crunchy top. 1. Divide the bake and broccoli between 4 plates, top with a twist of black pepper and serve. . If you havent got any of this magical ingredient, there are plenty of alternatives to Worcestershire sauce. Heat a dash of olive oil in a large frying pan and cook the chicken pieces over a high heat for 3 minutes. Cook the leeks until starting to soften (approximately 3 minutes). Add the cubed chicken and cook for 7-9 minutes, flipping halfway through, or until the chicken is cooked through. Simple, quick to prepare and utterly delicious! I love a chicken pasta bake made with chicken soup and tons of cheese on top. Also have one portion of wholemeal bread or breakfast cereal each day your Healthy Extra b choice. If you are not vegetarian and have some chicken or bacon spare why not add some to this One Pot Creamy Cheesy Leek Pasta, it would be an amazing addition. I was born in London, England but now live in Ontario Canada with my husband and two children. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hey! TBH I didn't have courgette but did have a leek so used that instead. Thankyou. To keep things simple weve built your Healthy Extra b choice into the menu plan each day. Haven't been let down once yet. Find the recipe here. Simply dish yourself up a serving and pair it with freshly steamed veggies or a tasty fresh side salad. Please check your inbox for a message from us and click on the verification link so we can keep you up to date with our latest menus, recipes and offers. Pour over the cheese sauce and sprinkle on the rest of the grated cheese. Just make sure to use lean bacon or cut off any visible fat before you cook! Add the garlic, basil, tomato puree . Mix well and cook for another five minutes then add in the cooked pasta and mix again. I have greek yog. The deep, fruitlike, nutty flavour is tailor-made for this dish, as the flavours sit in harmony with the chicken, leek and pasta. 2. Put into a hot oven at 200C for 30 minutes or until the vegetables are soft. Slimming Eats - healthy delicious dairy free recipes - Slimming world, Weight Watchers, Whole30, paleo, gluten free, dairy free. . Making this tomorrow, thank you. Bring a large pan of water to the boil. So easy and so satisfying, chicken and leek pasta bake is one of those classic comfort foods thatll please all the family. I will be doubling up on this one the next time I make it, I love this! Then, add a tablespoon of olive oil to a frying pan and fry the diced chicken breasts on a medium heat for 12-15 minutes, until lightly brown on the outside. Ingredients 8 Large skinless bone-in chicken thighs 1 Carrot, peeled and sliced 1 Celery stick, sliced 2 Bay leaves 2 Large sprigs fresh thyme, leaves picked 2 Large leeks, sliced 1-litre Chicken stock Low-calorie cooking spray 6 Smoked back bacon rashers, all visible fat removed, cut into small pieces 2. I know right? Put water on to boil to cook the pasta in a large saucepan. Add the leeks, shallots and courgettes, and season. All images and content on Slimming Eats are copyright protected. Definitely going to give it a go. Perfect with a slice of garlic bread. Tip in the chicken and pasta and stir until everything is covered with sauce. Cook for a few minutes, then add the chicken. 450g RSPCA Assured boneless and skinless chicken thighs, chopped 3 medium leeks, chopped 1 or 2 garlic cloves, chopped 300ml double cream 1 tsp Dijon mustard A handful of basil leaves Preparation time: 5 minutes Cooking time: 10 minutes Serves: 4 people Method Bring the pasta water to the boil and add salt. Its amazing, really creamy & tasty & extremely easy to make. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site. Preheat the oven to 350 degrees F. Grease an 88" baking pan and set aside. Disclosure: This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. Thanks, This is absolutely delicious! A good low syn alternative to the carbonara I used to make. Add leeks to pot and let soften for about 5 minutes. Even better, pasta is a Free Food when youre Food Optimising, so you can eat enough to satisfy your appetite and say pasta la vista! to worries about it affecting your weight loss! Add the onion, mushrooms and leek, and gently fry for 10 minutes, or until starting to soften. Chicken Arrabbiata Pasta. Wash 3 . This was so easy and so tastie, another dish that was a hit with all 3 of my boys and husband, Can this be frozen I'm looking to do batch cooking and really need some ideas cause I'm a fussy eater I have about 4 stone to lose, Hi Kate, pasta is always best eaten once cooked, but I have frozen this and other pasta dishes plenty of times, it just means the pasta will not be al dente. I measured the pasta in mugs as I have always done this as I usually average one mug of pasta makes enough for two people. Made this recipe tonight .Simple but soooooo delicious! Bake for ~20 minutes. Stir in the rest of the butter, the garlic, leek and thyme, then . light green and white part only, sliced into half-moons and cleaned in a bowl of water. Toss ciabatta with 2tbsp olive oil . 6 boneless skinless chicken thighs, raw 3 large leeks, sliced 1 onion, halved and sliced 2 cloves of garlic, crushed 1 small butternut squash, peeled and diced 90g (3oz) of parmesan, freshly grated handful Fresh Parsley, chopped tablespoon Fresh Thyme Black pepper 240ml (1 cup) of chicken stock 1 tablespoon of ghee or butter Instructions Put the leeks in a pan with a little water, cover and cook until very soft. Got some leeks that need to be used up? MORE ON THE BLOG: Penne for your thoughts on our chicken carbonara. Add the chicken breast and cook until lightly golden, remove and set aside. 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