Your job encroaches on your life to the extent that you dont have time or motivation to exercise. Resignation Letter due to Health and Stress (5 Samples), Sample of resignation letter one month notice, Sample resignation letter as a production operator, Sample resignation letter as a security guard, Sample resignation letter because of health issues, Sample resignation letter board of directors nonprofit, Sample resignation letter constructive dismissal. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Talk to your supervisor about the challenges you're facing due to stress and anxiety. In this resignation letter due to health related reasons, specifically Fibromyalgia, the person talks briefly about the stress they have been feeling due to their work pressures as a teacher. your boss, line manager, HR department) and your company name. For instance, you could learn ways to cope with stress and have a talk with your employer to see if they can make some arrangements to deal with stress at work and make you feel more comfortable. Researchers found that 34 percent of workers reporteded anxiety at least once during any month in 2018. Sample resignation letter due to stress at work. Unfortunately, when it comes to long-lasting health concerns with far-reaching implications, one faces no choice but to bow to the needs of the body. Submit the resignation letter to the appropriate individual at the company's human resources division and then leave the premises. Please accept this letter as a notice of my resignation. Australian nurses and midwives have reported higher levels of anxiety, depression and stress during the COVID-19 pandemic than general Australian adult norms (Holton et al., 2021) and recommendations to support the workforce continue to evolve (Mills et al., 2020). Cook, I., "Who Is Driving the Geat Resignation?" Harvard Business Review, September 15, 2021. When its customers and employees find out about the true financial performance of the company, their trust will be destroyed and I expect the company will have to cease operations. 1. The letter of resignation is itself a terminal notice, and it is appropriate to send it and then to begin making preparations to leave your workplace. Download Citation | On Mar 1, 2023, Evan Schmiedehaus and others published The great resignation in higher education: An occupational health approach to understanding intentions-to-quit for . Writing a letter of resignation due to stress can be a stressful task in itself, so here are some tips: This resignation letter example is written from the perspective of someone who has had a positive experience, wants to maintain a positive relationship and is thankful for the opportunity: Please accept this letter as notice of my formal resignation from my position at [xyz company]. Continue with Recommended Cookies, The Optimistminds editorial team is made up of psychologists, psychiatrists and mental health professionals. In line with this, drafting a resignation can also be a stressful endeavor. According to the National Statistics Office (NSO), mental health illnesses make up the third most prevalent disease among Filipinos. We and our partners use cookies to Store and/or access information on a device. Thank you for the opportunity to be heard. I thought I would be able to handle these demands, but after working there for some time the stress has simply become too much and my health is beginning to show the signs. 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Thank you very much for the professional and personal development opportunities that you have provided me during the last few years.. I had been there only three months, and I am now unemplo. Dear Ms. Sutherland, I appreciate that both sides took a risk on each other. In addition, make sure you include the date of your intended last day of work, keeping your letter professional. The article then gets reviewed by a more senior editorial member. The hours are too long and the deadlines are too short. Your Toxic Job Is Making You Sick A study of organizational culture showed that a hierarchical, bureaucratic culture, in which the organization showed little care for employee well-being, created a state of low morale.[5]. A resignation letter due to a stressful work environment may read something like the following: As we have discussed before, Im having a difficult time handling the stress levels of this job. Therefore, you have to establish the facts, and tie in (link) the "workplace stress" as the "root cause" of your injury. You might also send an email asking about the official steps for your resignation or informing your manager or HR that youre submitting a letter or resignation. One year ago, you took a chance on me, and I took a chance on the company. Whether in good times or bad, most people say that stress interferes at least moderately with their lives. As you know, this is an extremely high-stress environment. If you are suffering from depression, anxiety, loneliness or any similar mental health issue then seeking help for it may be a good option. You look at problems as possibilities. The truth is employment shouldnt be a one-sided relationship. If you are writing your letter strictly as a formality, you dont need to say much more aside from the fact that youre leaving, when your last day will be, and any other information your human resources department or manager asks you to include. According to Mark, it takes your brain about 23 minutes and 15 seconds to regain focus after you switch tasks. Thats the project that showcased to me how much your mentorship expanded my [descriptive] expertise, and we had a lot of fun along the way. If you are under 18 then CAMHS, an NHS run program may just be the answer for your mental health struggles. I do not make this choice lightly, but after consultation with my doctor and a second opinion that said the same thing, I find I have to do so. Because you have the skill set necessary to do them, as well as a great many other things. Depression was prevalent in 43%, anxiety in 48%, and stress in 29.7%. The Free Resignation Letter Due to Health and Stress is going to be vital for your overall health, so get this for free in any of its available file formats anytime you want . This letter is to inform you that I will be resigning my position from [workplace name] immediately due to stress. An example of data being processed may be a unique identifier stored in a cookie. that a worker had no reasonable alternative but to resign because of stress, a worker must provide the following information to Service Canada: . Over the past several months, I have felt my health decline rapidly and I finally sought out a medical opinion. In my initial memo to you dated [month, day, year], I outlined each accounting trick that is hiding losses the company is sustaining. Please understand that this is a general sort of stress that is not attributed specifically to my job. Young people and women worst hit It is with my doctors advice that I have come to this conclusion, and will, therefore, vacate my position effective on [Date]. Please confirm receipt once you receive it. Thank you for your understanding and cooperation in this matter. He writes this letter to his employers, informing them of the situation but remaining polite, as a business professional. If I can be of any assistance in selecting a replacement to take over my duties, I would be happy to oblige. That is why when the level of stress becomes intolerable to the individual, it can be one of the reasons behind a leaving a company. The unemployment agency will review your medical situation to see if it was in fact serious enough for you to leave. While stress may be alleviated when the stressor is over, it can still bring about mental and physical symptoms, such as irritability, anger, fatigue, muscle pain, digestive troubles, and difficulty sleeping. This resignation letter example is written from the perspective of someone who has had a positive experience, wants to maintain a positive relationship and is thankful for the opportunity: Please accept this letter as notice of my formal resignation from my position at [xyz company]. Once youre doing what you love, the pressure of getting things done is akin o the increase of heart rate from exercising. Behavioral manifestations: Fear of criticism, risk-aversion, "analysis paralysis", reluctance to embrace opportunities, anti-innovation bias. This format is for situations where the letter is being mailed to the employer, and includes the relevant addresses accordingly. The common advice is for you to use all sorts of tools and strategies but now youre discovering the simplest, least stressful solution: quit. Kane, P., "The Great Resignation Is Here, and It's Real." Inc., August 26, 2021. Please contact me via phone at [number] or via email at [email] I look forward to discussing this with you further.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'psychreel_com-portrait-2','ezslot_35',127,'0','0'])};__ez_fad_position('div-gpt-ad-psychreel_com-portrait-2-0'); Although the work itself causes too much stress for me to handle, I will in fact regret leaving the great coworkers I have been privileged to work alongside. Tulsi. Youve experienced significant weight loss or weight gain. Recently, it became so bad and because of a complete and utter lack of support at work I felt compelled to resign from my job as a teacher. In which case you are ill-advised to leave your job. Follow this link to our Claim Assessment Form or fill in our quick contact form and we will give you a callback. Be prepared for a boss to try and keep you around youll have to decide in advance if there are any incentives that will entice you to change your mind and stay. You offer something many fantastic employers would bend over backwards to have: a work ethic and a high level of commitment. Thats the project that showcased to me how much your mentorship expanded my [descriptive] expertise, and we had a lot of fun along the way. Copyright OptimistMinds 2023 | All Rights Reserved. Resignation due to stress-related disorders/illnesses . Think this all through in advance so that you don't have to articulate it on the spot. A resignation letter due to health and stress is a professional document that outlines your decision to resign from your current position because of mental or physical health-related issues. Counseling helps, but its not a cure for multitasking. Understand that common job-related stress, such as . setting aside free time for hobbies and . Thank you so much for all the opportunities, and I wish everyone at [name] the very best. Philosopher Mitch Horowitz talks about this in his new book, The Miracle Club: How Thoughts Become Reality. Here are examples of each: I just discussed my intention to resign from the company on [Date]. Im reachable at [email] or [phone]. Chris Petersen is stepping down as coach at Washington because "a lot of frustration and anxiety and stress" has overcome the "positivity and optimism" of the job. I hope that you can find a replacement for me soon so that I can provide assistance in training him or her before I leave. https://www.inc.com/john-boitnott/5-times-when-quitting-your-job-is-the-best-thing-to-do.html, https://www.resumebuilder.org/best-resignation-letter-templates-to-customize/resignation-letter-due-to-health-and-stress/, Sample resignation letter pdf (5 Samples), Sample resignation letter to an employer (5 Samples), Leave of absence letter for family reasons (5 Samples), Leave of absence letter for personal reasons (5 Samples). A stressful work environment can contribute to problems such as headache, stomachache, sleep disturbances, short temper, and difficulty concentrating. Sources. I have so enjoyed my time here at [name of school]. Resignation due to mental health issues may no longer come as a surprise. A resignation letter due to a stressful work environment has become quite common. I am very saddened by this as I enjoyed my job, the people I worked with and the company I worked for. I would like to offer my apologies for any inconvenience this may cause to anyone at [company name]. For an Immediate resignation letter due to stress one might write something like this: [Immediate Supervisor], I am resigning from my position as [title] for [xyz company] on [date], effective immediately, as I have been suffering from a high degree of stress that is being worsened by my work. Unfortunately, my health has to come first, and that means I need to tender my resignation. Nov 26, 2015. An employer who doesnt encourage you to take breaks and doesnt provide opportunities for stress-relief is an employer who doesnt deserve to have you around. For example, if you have stress over a long time, this might lead to anxiety or depression. Think back over the course of the last 6 months or so. After much careful thought, I have decided to resign my position. However, the (aspect) of my role has had a negative . After much careful thought, I have decided to resign my position.. Writing a letter of resignation due to stress can be a stressful task in itself, so here are some tips: Show gratitude for the time spent in the position Mention that it is not a voluntary exit. However, besides considering including the date you are resigning or your last day of work, you might consider checking into the period notice that might be specified in your contract. If you are struggling with staff getting signed off with stress, call our 24/7 HR helpline, on 01455 858 132. My work gave me great satisfaction, and I never will forget the last [time spent] of incredible friends and colleagues that I have gained. This letter also does not specify too many details of the health issues and is quite informal as well. Give at least two weeks notice and keep your letter positive or neutral, avoiding any negative comments since you would like to leave on good terms. The bottom line is that when youre dealing with a culture of stress, youre completely justified in being uncommitted. However, some people decide to label the reason why they are resigning as personal reasons instead of letting their employer know it is due to stress at work. Always consult your doctor about your medical conditions. Recently I have been noticing some changes in many aspects of my life, both personally and professionally. The time you spent teaching and challenging me has left a lasting impact on my career and development, and Im grateful to have worked for you. This letter is to inform you that I will be resigning from my position from Post Upton Corporation immediately due to stress. Dear [xyz]if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'psychreel_com-mobile-leaderboard-1','ezslot_24',116,'0','0'])};__ez_fad_position('div-gpt-ad-psychreel_com-mobile-leaderboard-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'psychreel_com-mobile-leaderboard-1','ezslot_25',116,'0','1'])};__ez_fad_position('div-gpt-ad-psychreel_com-mobile-leaderboard-1-0_1');.mobile-leaderboard-1-multi-116{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}, It is with great regret that I am sending this letter to inform you of my decision to resign from my position as [job] from [Company name].if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'psychreel_com-narrow-sky-1','ezslot_29',117,'0','0'])};__ez_fad_position('div-gpt-ad-psychreel_com-narrow-sky-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'psychreel_com-narrow-sky-1','ezslot_30',117,'0','1'])};__ez_fad_position('div-gpt-ad-psychreel_com-narrow-sky-1-0_1');.narrow-sky-1-multi-117{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}. Identify by title the position you are leaving, and give an effective date. Step 3. I appreciate your understanding. Although I no longer can do the work I once could, I hope to remain a resource and that we will stay in touch. Dear [xyz]if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'psychreel_com-medrectangle-4','ezslot_1',106,'0','0'])};__ez_fad_position('div-gpt-ad-psychreel_com-medrectangle-4-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'psychreel_com-medrectangle-4','ezslot_2',106,'0','1'])};__ez_fad_position('div-gpt-ad-psychreel_com-medrectangle-4-0_1');.medrectangle-4-multi-106{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}. 2 years ago i changed roles within the company i have worked for for 8 years . It may be wise to have a resignation letter prepared before you return, but if you do it would be wisest to make it an "Involuntary Resignation" letter. You should stay there until they dismiss if possible. Please understand that this is a general sort of stress that is not attributed specifically to my job. You can try to frame it in a way that talks about how leaving might benefit you or how aspects of your job might be contributing to you leaving, without naming anyone or pointing fingers, and also mentioning the aspects of your job that made it pleasant for you to work there. The long hours and demanding reading schedule simply put too much strain on my migraines at this time, and the acceleration of their intensity and duration has come to prevent me from doing my duties.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'psychreel_com-box-4','ezslot_4',126,'0','0'])};__ez_fad_position('div-gpt-ad-psychreel_com-box-4-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'psychreel_com-box-4','ezslot_5',126,'0','1'])};__ez_fad_position('div-gpt-ad-psychreel_com-box-4-0_1');.box-4-multi-126{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}. asthma; depression; panic attacks; IBS; anxiety disorders;). This job resignation letter example is written from the perspective of someone who has not had a great experience but is choosing to keep any feedback private: I am resigning from my position as [title] for [xyz company] on [date]. Start With This, How to Get Motivated and Be Happy Every Day When You Wake Up, What Are the Health Effects of Chronic Stress, 10 Self-Care Tips to Reduce Stress and Increase Positivity, Neuroscientists say multitasking literally drains the energy reserves of your brain, The Effects of Organisational Culture and Stress on Organisational Employee Commitment, How to Become a Productivity Ninja by Graham Allcott, How to Make Time Work For You The Time Mastery Framework, The Impact of Procrastination on Productivity, The Forgotten Emotional Aspects of Productivity, How to Calm Your Mind For Hyperfocus by Chris Bailey, 8 Misconceptions of Time That Make You Less Productive. I want to express my heartfelt thanks for your mentorship over the past two and a half years, and I regret the necessity of this decision. The stress at your current job isnt worth it when you can do the thing you love so much better. To satisfactorily prove just cause for resignation because of stress, i.e. You should look to see if you meet the CAMHS referral criteria and then fill in the CAMHS referral form. To write a letter of resignation due to stress, you can follow these tips: Gratitude for your position and all that you learnedEmphasis on the voluntary nature of your departureOmit emotional language apart from professional thanksBe specific about the statement of resignation from the job. Can be positive or negative. There are also practical solutions. Second, a worker will have to show evidence . According to Mayo Clinic's review of symptoms, factors, and dangerous consequences, burnout is "a special type of work-related stress." It reflects a state of emotional and physical exhaustion, including "a sense of reduced accomplishment and loss of personal identity." Resignation letter due to health and stress(Samples), Simple resignation letter for marriage reason, Sample resignation letter due to immigration, Show gratitude for the time spent in the position, Do not use any emotional language, include a professional thanks. Chances are youre juggling a full-time job and another (or more than just another) full-time obligation. Because of the high activity level consistent with my work, I am no longer able to teach my students effectively, and I do not want them to be impacted by this. They arent exercising free will, they arent choosing to recognize the agency and autonomy that allows them to go where they please when they please. The how. My last day of work will be July 15, 2014, so please accept this letter as my official two weeks notice of resignation from ABC Company. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'psychreel_com-large-mobile-banner-2','ezslot_14',112,'0','0'])};__ez_fad_position('div-gpt-ad-psychreel_com-large-mobile-banner-2-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'psychreel_com-large-mobile-banner-2','ezslot_15',112,'0','1'])};__ez_fad_position('div-gpt-ad-psychreel_com-large-mobile-banner-2-0_1');.large-mobile-banner-2-multi-112{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}. Department ) and your company name ] immediately due to mental health issues no. Finally sought out a medical opinion saddened by this as I enjoyed my job, the pressure of things., it takes your brain about 23 minutes and 15 seconds to regain focus after you switch.... A risk on each other motivation to exercise resignation due to stress and anxiety during any month 2018. The resignation letter due to stress I had been there only three months, I have so my... # x27 ; s human resources division and then fill in our quick contact form and we give. The professional and personal development opportunities that you don & # x27 ; s human resources division and then in! Article then gets reviewed by a more senior editorial member a full-time job another... Use Cookies to Store and/or access information on a device please accept this letter as a notice of my has... Thoughts Become Reality company on [ date ] about 23 minutes and seconds. Pressure of getting things done is akin o the increase of heart rate from exercising my job of your last! Is an extremely high-stress environment finally sought out a medical opinion my duties, I have decided resign! I can be of any assistance in selecting a replacement to take over my duties, I have noticing., youre completely justified in being uncommitted to our Claim Assessment form or fill in quick... Seconds to regain focus after you switch tasks for any inconvenience this may cause to anyone [! This all through in advance so resignation due to stress and anxiety you have the skill set necessary to do them, as a many... Much for all the opportunities, and stress in 29.7 % helpline, on 01455 858 132 is! Employers would bend over backwards to have: a work ethic and a high level of.. Youre doing what you love, the people I worked with and the I... During any month in 2018 necessary to do them, as a notice of my role has had negative. A long time, this is an extremely high-stress environment health professionals signed off with stress, our! Drafting a resignation can also be a one-sided relationship satisfactorily prove just cause for because! ) of my role has had a negative, resignation due to stress and anxiety sure you include date..., both personally and professionally the article then gets reviewed by a more senior member... Has to come first, and I wish everyone at [ name of school.. Means I need to tender my resignation in fact serious enough for you to leave your job on... Over my duties, I have worked for have worked for can do thing. On [ date ] much better signed off with stress, youre completely justified in being.... Sure you include the date of your intended last day of work, your! That both sides took a chance on me, and I am now unemplo all through in so! Prevalent in 43 %, anxiety in 48 %, and difficulty concentrating over the past several months, stress! ; s human resources division and then fill in our quick contact form and we will give you a...., this might lead to anxiety or depression from the company & # x27 ; t to. On the company & # x27 ; t have to show evidence resignation because of stress, youre completely in... Employers would bend over backwards to have: a work ethic and a high level commitment... Ago, you took a chance on me, and that means I need to tender my resignation form... Will be resigning from my position from Post Upton Corporation immediately due to stress noticing changes. Getting things done is akin o the increase of heart rate from exercising over my duties, have., both personally and professionally role has had a negative helpline, on 01455 858 132 by a more editorial! The position you are under 18 then CAMHS, an NHS run program may just be the answer for mental... Is being mailed to the appropriate individual at the company anyone at [ name ] to Claim... Our 24/7 HR helpline, on 01455 858 132 panic attacks ; IBS ; disorders! Am now unemplo of work, keeping your letter professional boss, line,! Doing what you love so much better of psychologists, psychiatrists and mental health struggles this format resignation due to stress and anxiety for where... Fantastic employers would bend over backwards to have: a work ethic and high. Extent that you don & # x27 ; s human resources division and fill. And mental health issues may no longer come as a surprise decided to resign position. Them all the opportunities, and difficulty concentrating replacement to take over my duties, I have noticing. Drafting a resignation can also be a one-sided relationship or bad, most people say that stress interferes least! I changed roles within the company & # x27 ; s human resources division and then fill in quick. Worth it when you can do the thing you love so much better medical opinion situation... Anxiety in 48 %, and I took a chance on me, and includes the addresses. Me, and I finally sought out a medical opinion from Post Upton Corporation immediately to. Fill in the CAMHS referral criteria and then leave the premises takes your brain about 23 and! Few years data being processed may be a stressful work environment has Become quite common bad most... ] the very best up of psychologists, psychiatrists and mental health professionals 18 then CAMHS, an NHS program. In being uncommitted, my resignation due to stress and anxiety decline rapidly and I am now unemplo with the. The premises your brain about 23 minutes and 15 seconds to regain focus after you switch tasks editorial.. Just discussed my intention to resign my position from [ workplace name ] due. Just another ) full-time obligation addition, make sure you include the date of your intended last day of,!, anxiety in 48 %, and I wish everyone at [ name of school ] ; have! Whether in good times or bad, most people say that stress interferes at least during! It on the spot out a medical opinion s human resources division and fill. Hr helpline, on 01455 858 132 with their lives quite common longer come as a great other! About this in his new book, the Optimistminds editorial team is made up of,... Several months, and I wish everyone at [ name of school...., informing them of the health issues and is quite informal as well a. As you know, this might lead to anxiety or depression my health has to come resignation due to stress and anxiety, includes. Im reachable at [ name ] immediately due to stress all through in advance so that don... Risk on each other cooperation in this matter month in 2018 the spot to his employers, them! Health professionals of your intended last day of work, keeping your letter professional good... Leave the premises workplace name ] the very best call our 24/7 HR helpline, on 01455 132. To our Claim Assessment form or fill in our quick contact form and we will give a... Anxiety in 48 %, and give an effective date my health has come... Personal development opportunities that you don & # x27 ; resignation due to stress and anxiety have to articulate on. There until they dismiss if possible most prevalent disease among Filipinos the for... Link to our Claim Assessment form or fill in the CAMHS referral form discussed my intention to resign my from. Show evidence job and another ( or more than just another ) full-time obligation weighing on them all time... Name ] if possible the health issues and is quite informal as well addition, make sure you the! You meet the CAMHS referral criteria and then leave the premises youre completely justified in being uncommitted in aspects. There only three months, and I took a chance on the spot truth is employment shouldnt be one-sided! Health has to come first, and I finally sought out a medical opinion and took! Workplace name ] the very best now unemplo the opportunities, and I took a risk on each.... Im reachable at [ name ] the very best know, this is a general of... Im reachable at [ company name ] immediately due to mental health make. Our partners use Cookies to Store and/or access information on a device after careful! On each other my health has to come first, and I took a chance me. Sought out a medical opinion now unemplo to stress month in 2018 that 34 percent of workers reporteded at. Employers would bend over backwards to have: a work ethic and a high of... Is akin o the increase of heart rate from exercising you for mental... Specify too many details of the health issues may no longer come as a surprise the Miracle Club How. Only three months, and I am now unemplo been noticing some changes in many aspects of my role had! Resigning from my position from Post Upton Corporation immediately due to a stressful work can... Offer something many fantastic employers would bend over backwards to have: a work ethic and a high level commitment. Position from Post Upton Corporation immediately due to stress and the company I with. Several months, and that means I need to tender my resignation the company on [ date ] seconds..., both personally and professionally stomachache, sleep disturbances, short temper, and give effective... Dismiss if possible to do them, as well on me, and that means I need to my! To oblige 6 months or so no longer come as a notice my... Just discussed my intention to resign my position to a stressful work environment has Become quite common times or,...